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When it comes to eating, numerous of us have developed habits. Some are good (“I always eat fruit as a cate”), and some aren't so good(“...

Stepping on the scale can be more daunting than hauling yourself out of bed to make a 6 a.m. spin class. But if you’re trying to lose...

Podcasts are a great way to dip into the world of intuitive eating, or to dig deeper into specific topics related to intuitive eating....

The trend of eating factory- grounded, or submissive, continues to grow. Filling your diet with fruits, vegetables, wholegrains, sap, and...

When trying to lose or maintain your weight, dealing with hunger can be frustrating and confusing. Re-learning how to admire your hunger...