saira khanOct 6, 20224 minHow to Change Your Eating HabitsWhen it comes to eating, numerous of us have developed habits. Some are good (“I always eat fruit as a cate”), and some aren't so good(“...
saira khanOct 6, 20222 minDon’t Be Afraid of the Scale!Stepping on the scale can be more daunting than hauling yourself out of bed to make a 6 a.m. spin class. But if you’re trying to lose...
saira khanOct 6, 20222 minThe 3 Best Podcasts for Intuitive EatingPodcasts are a great way to dip into the world of intuitive eating, or to dig deeper into specific topics related to intuitive eating....
saira khanOct 6, 20222 minHealthy Eating on Vegetarian Diet!The trend of eating factory- grounded, or submissive, continues to grow. Filling your diet with fruits, vegetables, wholegrains, sap, and...
saira khanOct 6, 20223 minUnderstanding Hunger and What to Do About ItWhen trying to lose or maintain your weight, dealing with hunger can be frustrating and confusing. Re-learning how to admire your hunger...