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Don’t Be Afraid of the Scale!

Updated: Oct 10, 2022

Stepping on the scale can be more daunting than hauling yourself out of bed to make a 6 a.m. spin class. But if you’re trying to lose weight, it’s probably worth it. “A scale should be as important as your toothbrush,” says David Levitsky, PhD, a professor of nutrition and psychology at Cornell University. Which begs the question: Just how often should you weigh yourself if you’re trying to lose weight?



Feeling anxiety about getting on the scale can prevent you from weighing yourself for days, weeks, or even years. Find out how you can overcome the fear and face your numbers with peace of mind.


Why We Forecast the Scale?


Why is it that such a specific object causes so important fear and discomfort? It’s because we ’re used to attaching particular value to the number. Thanks to decades of shame and smudge about body type, size and weight, it’s easy to be sensitive to conversations around weight and their associations with the scale.


You ’re also not alone if you ’ve visited your doctor before, been counted, and had your weight end up dominating the discussion with your healthcare provider. Millions of cases have reported feeling defeated and lowered during office visits. Whether your weight has been criticized for an unconnected health condition or you ’ve been spoke about your restraint or life choices, it’s accessible if you ’re ready to bolt out of the room before your appointment indeed begins.


Why Your Weight Matters, to an Extent


That being said, there's some value to being counted when you visit the croaker. Actually, getting a weight is frequently part of the “rooming” process at the launch of your appointment. In other words, it’s been approximately espoused into the standard collection of information before your healthcare provider enters the test room – along with a blood pressure reading, palpitation and temperature.


In other circumstances, having your weight on train is extremely useful. Tracking the number can help your healthcare provider


  • Diagnose an issue or track progress with your treatment plan

  • Determine if weight- loss or weight gain is impacting your health

  • Manage specific conditions similar as diabetes, high blood pressure or heart complaint

  • Figure out the lozenge for a drug they're recommending

Tips for prostrating Fear of the Scale


First, understand that you aren't always obliged to step on the scale and give a weight for your records. It's entirely in your right to decline a weigh- in, indeed if it catches your nanny or medical platoon off guard.

Still, if you feel that your weight may be impacting your health, furnishing your croaker with this information is pivotal. Consider these tips for making the experience of stepping on the scale at your croaker ’s office a little less daunting


  • Ask for your weight to be recorded but not blazoned.

  • Tell the nanny that you would rather step on the scale backwards or close your eyes.

  • Still, tell your healthcare provider directly that you would not like to bandy it at this time, If you're visiting for an issue unconnected to your weight.

  • Practice seeing the scale as a routine reading like blood pressure, palpitation or temperature.

  • Know that the scale does not tell you anything about your value, intelligence or provocation.

  • still, do not be hysterical to look for a new bone,

  • If talking about weight with your current healthcare provider makes you feel uncomfortable.


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